Strength. Mobility. Flexibility.

Whether you want to ease back pain or improve your posture, recover from injury – or prevent getting hurt in the first place, Pilates is for you.

Highly qualified, and with years of experience teaching the Pilates method in the UK, the US, and Europe, Nina Haldemann, founder of ND Pilates offers lessons in English or German at her training studio in the heart of Zürich.

No matter your age, gender or level of fitness, Pilates can change your body – and your life.