new studio
new studio
Welcome to the nd pilates studio on Preyergasse 8,
8001 Zürich.
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New Page
“Nina’s online classes are an absolute life-saver. I get the same personalised approach, the same care, experience, and attention to detail - and the same sense of humour - all while staying at home and staying safe. She makes home office a lot more fun and a lot healthier!”
S. Carrington
“I’m so grateful to Nina for continuing to teach online throughout the pandemic lockdowns. It’s been great in so many ways: she’s helped me continue to do the exercises correctly (I always knew she had eyes in the back of her head, and now she sees everything I do from kilometres away too!); it’s been a lot of fun to keep in touch and enjoy her humour; and best of all, she’s kept me flexible and continued to tailor the sessions to exactly what I need on the day. Obviously it isn’t the same as in her studio (no special equipment, which I do miss) but on the other hand, I’m maintaining my strength and still benefitting from her advice and guidance. And I’m still in good hands at all times.”
M. Rosen
nd pilates
nd pilates
“Thanks for helping me get a brand new body! Better bikini shape now (at 52) than when I was young! You make working out fun!”
Lisa Feldmann, former Chefredaktorin, Annabelle Magazine, Zürich
Strength. Mobility. Flexibility.
Whether you want to ease back pain or improve your posture, recover from injury – or prevent getting hurt in the first place, Pilates is for you.
Highly qualified, and with years of experience teaching the Pilates method in the UK, the US, and Europe, Nina Haldemann, founder of ND Pilates offers lessons in English or German at her training studio in the heart of Zürich.
No matter your age, gender or level of fitness, Pilates can change your body – and your life.
about pilates
about pilates
about pilates
What is the Pilates method?
Pilates is not so much what you do but how you do it!
The aim of any Pilates programme is to stretch and strengthen in order to develop a balanced, flexible and resilient body. The focus is on coordinated and flowing movements based on breathing and relaxation that strengthen the body’s core, maintain the body’s alignment, and fix the bad habits we all develop over a lifetime.
At nd pilates, Nina evaluates your needs and then works with you to develop a specifically tailored programme that is right for your body and your goals.
Pilates in harmony with your body
Everybody is different, and some of us need a little more help to overcome injury, for example, or develop the body we want. For this reason, nd pilates has a series of partnerships with other professionals to offer a complete, holistic service that will help you achieve the results you want.
Current partners include:
Osteopathy Central
Ballet for Everyone
Swissbody Pilates
about nina
about nina
about nina
Who is nd pilates?
Nina Haldemann is a native Brit who first learnt the Pilates method while training as a contemporary dancer as a teenager. She has taught Pilates for over twenty years and, after travelling the world, established the nd pilates Studio in Zürich in 2010. Nina has built up a loyal client base in Zürich, at first through classes at Holmes Place and Silhouette Fitness Clubs, and then with private clients at nd pilates. Nina has two main passions in her life - Pilates and tattoos.
Nina has studied with some of the world's leading Pilates teachers including Rael Isacowitz, Susan Pepper of the Swissbody™ Pilates Centre in Geneva, and Lolita San Miguel – one of the few remaining protégées of Joseph Pilates, the founder of the Pilates method.
Nina is the only Swissbody-accredited Pilates teacher in Zürich and a Third Generation Instructor. If you would be interested in ND Pilates Teacher Training Programmes please use the formular below.
pilates & pregnancy
pilates & pregnancy
pilates & pregnancy
Pilates is recognised as one of the most beneficial exercises you can do during pregnancy and after giving birth. Because the core-strengthening exercises help alleviate back pain and improve the condition of your pelvic floor muscles in a completely safe and supported environment, it is recommended by gynaecologists, obstetricians, midwives and doulas around the world.
Nina has worked with many pregnant women and new mothers over the years, and works with a number of gynaecologists in Zürich. With her deep knowledge of all the physical aspects of pregnancy, she can tailor a Pilates programme specifically for you.
If you have any questions about pregnancy and Pilates, please contact Nina directly. However, you should always check with your own doctor before undertaking any programme of exercise while pregnant.
about studio
about studio
about the studio
The nd pilates Studio is a light and quiet private studio on Preyergasse 8, in the heart of Niederdorf in Zürich. The studio is equipped with a reformer, exo-chair, balls, arcs and weights. Clients therefore benefit from floor-based exercises as well as machine-based work.
nd pilates
Preyergasse 8
8001 Zürich, Switzerland
Every client is offered a free, 40-minute consultation and taster to find out what nd pilates can do for you.